What Is Meditation?: Buddhism for Everyone - Paperback
$18.95
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What Is Meditation?: Buddhism for Everyone - Paperback
$18.95
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by Rob Nairn (Author)
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.
Author Biography
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
Number of Pages: 108
Dimensions: 0.37 x 8.44 x 5.52 IN
Publication Date: October 31, 2000
Details
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