Yoga & Pilates - Library Binding
$46.21
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Yoga & Pilates - Library Binding
$46.21
by Alexis Burling (Author)
Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Number of Pages: 112
Dimensions: 0.5 x 8.7 x 5.9 IN
Illustrated: Yes
Publication Date: July 30, 2024
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This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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