You Can Do It: OCD workbook - Your Guide to Breaking Free from Obsessive Compulsive Disorder ( A Self-Help Workbook) - Paperback
$9.43
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You Can Do It: OCD workbook - Your Guide to Breaking Free from Obsessive Compulsive Disorder ( A Self-Help Workbook) - Paperback
$9.43
by Beauty Flower (Author)
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This Self-help workbook can help.
The OCD Workbook can help people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress.It also includes motivational life quotes to keep you motivated.
Number of Pages: 112
Dimensions: 0.23 x 9.02 x 5.98 IN
Publication Date: March 11, 2021
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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