You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships - Paperback

by Rosier Tamara Phd (Author), Sharon Psyd Saline (Foreword by)

ADHD doesn't just affect individuals. It affects entire families. Impulsiveness, emotional turbulence, poor organizational skills, unpredictable schedules, and inconsistent discipline are just some of the factors that can contribute to misunderstanding and difficult interpersonal relationships in a neurodiverse family. But that doesn't mean families dealing with ADHD are doomed to constant miscommunication and stress. It just means you may need a different strategy.

That's where You, Me, and Our ADHD Family comes in. Packed with honest assessments of the challenges you face and practical strategies to help you focus on protecting and improving the relationships that matter most, this book shows you how to

- identify ADHD traits and their impact on relationships
- manage overwhelming emotions effectively
- resolve disagreements constructively
- persevere despite setbacks
- and much more

A happy family life takes work, but it's work that yields life-changing rewards. You, Me, and Our ADHD Family makes that work easier so your family can grow stronger--together.

Back Jacket

Strategies for thriving together as a neurodiverse family

ADHD doesn't just affect individuals. It affects entire families, contributing to misunderstanding, miscommunication, and difficult interpersonal relationships. But that doesn't mean families dealing with ADHD are doomed to constant upheaval and stress. It just means you may need a different strategy.

Packed with honest assessments of the challenges you face and practical strategies to help you focus on protecting and improving the relationships that matter most, You, Me, and Our ADHD Family shows you how to

- identify ADHD traits and their impact on relationships
- manage big emotions effectively
- resolve disagreements without shame, blame, or avoidance
- persevere despite setbacks
- and much more

A happy family life takes work, but it's work that yields life-changing rewards. You, Me, and Our ADHD Family makes that work easier so your family can grow stronger--together.


"Dr. Rosier gets it. She knows the dance and the drama of ADHD, having lived it herself since she was a little girl. Of the many excellencies I could single out, including the clear and pungent prose, I am most moved by the heart that infuses this memorable book of pithy and hard-earned advice."--Edward Hallowell, MD, author of Driven to Distraction and ADHD 2.0

Author Biography

Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful emotional aspect of ADHD.