Your Own Front Door: reconnecting with yourself - Paperback

by Emily Bowman (Author)

It can be so easy to lose connection with one's true essence in the midst of all of the obligations and distractions that are part of daily life, and the consequences of this disconnection range from irritability to burnout to illness. Your Own Front Door: Lists for reconnecting with yourself is a collection of 50 thoughtful and gentle prompts inviting readers to reflect and create lists related to various categories of self-discovery. Some of the lists are related to the more superficial and easily accessible aspects of ourselves, while other lists require deeper reflection and an ongoing process. The purpose of the book is to help readers reconnect with themselves in order to live more intentional and fulfilling lives. Mindful reflection and list-journaling are encouraged as strategies for deepening understanding of thoughts, feelings, and behaviors, in an effort to align more closely with one's true self. The book also contains tidbits of education about various elements of personal growth and self-awareness, as well as several prompts and tips to inspire further exploration and action.