100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline - Hardcover
$18.00
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- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what's not under your control and optimize what is with helpful Stoic practices Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.
100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline - Hardcover
$18.00
by Bryan Sena (Author)
Unlock your potential and find contentment in the stoic path
Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey. - Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what's not under your control and optimize what is with helpful Stoic practices Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.
Author Biography
Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan's principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.
Number of Pages: 208
Dimensions: 0.71 x 7.88 x 5.84 IN
Illustrated: Yes
Publication Date: December 03, 2024
Details
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