Better Health Can Be - Paperback

by Ph. D. Christine M. Pantilione (Author)

Better Health Can Be seeks to bring current research information to those of any age or gender on the quality of life that we all should strive for. You should read, learn, and then do it every day! I supply you with the balanced supplements to take; foods to eat; information on the toxicity of certain foods; healthy, tasty recipes; a wine list that is good for you-in moderation, of course; and exercises to do.We all should do what it takes to be as strong as we possibly can. I have had dealings with many people who are living better than they would have by following these healthy ways of life that may vary slightly when addressing individual body needs.I am one of the proven examples of this method. I have multiple sclerosis as well as permanent damage from a car that hit me broadside. They thought I was dead; more than two hours later, however, they got the jaws of life to get me out-and surprise: I was alive! I had already been following the path for better health; I act, look, and do more than those that are much healthier than me. I say again: read, learn, and then, whoever you are, do it. You and your loved ones will live better lives!