Cómo Hacer Que Te Pasen Cosas Buenas: Entiende Tu Cerebro, Gestiona Tus Emociones, Mejora Tu Vida / How to Make Good Things Happen - Paperback
$18.95
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Cómo Hacer Que Te Pasen Cosas Buenas: Entiende Tu Cerebro, Gestiona Tus Emociones, Mejora Tu Vida / How to Make Good Things Happen - Paperback
$18.95
by Marian Rojas Estapé (Author)
Edición renovada con un nuevo capítulo del fenómeno de ventas en España y América Latina, traducido a más de 40 idiomas.
Más de un millón de lectores han transformado su vida con este bestseller sobre emociones, mente y bienestar.
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo...
"Este libro es un camino a través de la mente y de las emociones. No es un manual de recetas para ser feliz, la vida es mucho más compleja... Aspira a ser una guía imprescindible para comprender y entender cómo funciona tu interior, y las posibilidades que tienes para alcanzar un equilibrio sano a pesar de los mil avatares que nos depara la vida". -- Marian Rojas Estapé
ENGLISH DESCRIPTION
Renewed edition with a new chapter of the bestselling phenomenon in Spain and Latin America, translated into more than 40 languages.
Over one million readers have transformed their lives with this bestseller on emotions, mind, and well-being.
Bringing together scientific, psychological, and human perspectives, the author offers a deep reflection filled with practical advice and a clear, educational approach. She explores how we can harness our own abilities to create a fulfilling and happy life--understanding and optimizing key areas of the brain, setting goals, strengthening willpower, developing emotional intelligence, practicing assertiveness, avoiding excessive self-criticism and perfectionism, and embracing the power of optimism.
"This book is a journey through the mind and emotions. It's not a simple recipe for happiness--life is far more complex... It aims to be an essential guide to understanding how your inner world works and the possibilities you have to achieve a healthy balance despite life's many challenges." -- Marian Rojas Estapé
Number of Pages: 264
Dimensions: 0.8 x 7.8 x 5.1 IN
Illustrated: Yes
Publication Date: July 18, 2023
Details
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