For Swimmers 365 Main Sets - Paperback

by Andrew Starykowicz (Author)

This book was inspired by swimmers I have met over the years who train in small groups or on their own repeating the same boring sets over and over. When I set out to write this book I was surprised at the limited workout material that was available for swimmers. The goal was to take my favorite workouts and share them with you to increase your workout creativity which will transfer into positive results. Each of the 365 sets has four ability levels identified as gold, silver, bronze, and novice to suite every swimmers needs. The sets are grouped by length based on time and sorted by type of training. Enjoy your swimming knowing that the rest of this year you will never have to see the same set again!

Author Biography

Andrew Starykowicz has competed as a professional triathlete since 2006. His athletic accomplishments include professional triathlon victories in Olympic, half, and full iron distances, a Big Ten Championship in water polo, and All American honors in swimming. Although Andrew's swim career did not begin until he was a teenager he has been student of the sport since he swam his first lap. With the knowledge acquired from various swim, water polo, and triathlon coaches, Andrew has logged millions of yards and spent hundreds of hours on the pool deck coaching swim clubs and master's programs over the last two decades.