Happiness-Based Mindfulness - Paperback
$34.54
Skip to product information
Happiness-Based Mindfulness - Paperback
$34.54
Shipping calculated at checkout.
by Sara Spowart (Author)
Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:
- A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approach
- An intensive 12-week experience for deep, lasting change and the "ABC's of Happiness"
- A specialized youth-focused program designed for schools, families, and young clients
- A powerful workshop model for group and professional facilitation
- A humanitarian/crisis-centered version for those working on the front lines of trauma or crisis
Dr. Spowart equips you with life-changing tools like the Emotion Chart, Trapped Cycles Diagram, and Self-Love Chart, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.
Whether you're a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.
Number of Pages: 260
Dimensions: 0.71 x 9 x 6 IN
Publication Date: September 10, 2025
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
