How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition By a Member of the Mormon Church - Paperback

by Leah D. Widtsoe (Author), John a. Widtsoe (Foreword by)

""How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition"" is a comprehensive guide to achieving optimal health and wellness through proper nutrition. Written by Leah D. Widtsoe, a member of the Mormon Church, this book draws on the latest research and understanding of nutrition to provide practical advice and delicious recipes that promote physical and mental well-being. The book covers a range of topics, including the importance of whole foods, the role of vitamins and minerals in the body, and the benefits of a plant-based diet. It also includes tips on meal planning, grocery shopping, and food preparation, as well as a variety of recipes for breakfast, lunch, dinner, and snacks. Whether you're looking to improve your overall health or manage a specific health condition, ""How to be Well"" is a valuable resource for anyone interested in using nutrition to support their well-being.1943. Leah Widtsoe, family educator and the granddaughter of President Brigham Young, writes a cookbook for the family. John Widtsoe writes in the Foreword: Thus it comes about that the woman who prepared the food of the family rises to a place of first social importance. If she does not comply with the modern knowledge of nutrition, she becomes an incipient menace to humanity. If, on the other hand, she strives to use all available food knowledge, she becomes a producer of health among her family. See other titles by this author available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.