Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program - Paperback
$47.25
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Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program - Paperback
$47.25
by Bill Desimone (Author)
For the experienced exerciser with new aches and pains...or those looking to avoid them in the first place.
Exercise should:- Benefit your body, not break it down.
- Be effective, not excessive.
- Challenge your fitness, not your safety.
- Five Star Exercise Rating, based on how manageable the exercise is to do safely.
- Over 70 free weight, bodyweight, and station exercises demonstrated with vulnerable and optimal positions identified.
- Basic anatomy and biomechanics applied to exercises explained.
- Don't let the weight or station push you into a stretch.
- Maintain your lumbar curve.
- Keep your hands in your peripheral vision."
Number of Pages: 278
Dimensions: 0.58 x 10 x 8 IN
Publication Date: January 24, 2021
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