Optimize Your Child's Mind, Body and Soul: A connection that will help build happiness and well being - Paperback

by Nishma Shah (Author)

Optimize Your Child's Mind, Body and Soul gives parents the knowledge and tools to break through the 'rat race' of modern parenting. Nishma witnesses so many adults suffering from various illnesses, and she believes this book will help parents break through the pattern, and help raise healthy well-nourished children not just physically, but mentally and emotionally too. This book is split into several chapters. It covers: Nutrition and your child, Maintaining a healthy body, Soulful diary, Yoga Poses, Meditation, Healthy Meals, and finally tips on making the chang

Author Biography

Nishma is a Health Coach, based in Houston, Texas. Her area of expertise is children's health and mother's well-being. She believes that the next generation of children are our future, and we need to ensure that they are nourished not only in their bodies, but their mind and soul as well. She is dedicated to helping as many children out there as possible and her own personal story about keeping her son healthy and safe after a liver transplant is the basis and driving force for this book. Her nutritional expertise and positive attitude will guide you along this amazing transformation.