The Book of Boundaries: Set the Limits That Will Set You Free - Paperback
$21.00
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- Actionable advice to help you communicate your needs with clarity and compassion
- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
- Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
The Book of Boundaries: Set the Limits That Will Set You Free - Paperback
$21.00
by Melissa Urban (Author)
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included!
"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses
- Actionable advice to help you communicate your needs with clarity and compassion
- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
- Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
Author Biography
Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.
Number of Pages: 384
Dimensions: 0.9 x 7.9 x 5.1 IN
Publication Date: November 14, 2023
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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