The Everything Metabolism Diet Cookbook - Paperback

by Lindsay Boyers (Author)

Burn fat and lose weight with 300 easy recipes!With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle.With hundreds of healthy and satisfying recipes including: Sweet Potato Hash with Fried Eggs and AvocadoBuffalo HummusCilantro Lime Chickpea SaladBaked Onion RingsLemon Shrimp with Brown Rice LinguiniSlow Cooker Chicken ChiliMini Crab Cakes with Spicy AioliThai Chicken TacosCoffee BrowniesCoconut MacaroonsThis guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!

Author Biography

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.