The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu - Paperback
$19.00
Skip to product information
Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym
Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression
Forest therapy Why there's no substitute for getting out into nature on a regular basis
Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul
The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.
If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu - Paperback
$19.00
by Katja Pantzar (Author)
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage
Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include:If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author Biography
Katja Pantzar works as a writer, editor and broadcast journalist. Raised in Canada, with stints in the UK and New Zealand, she is currently based in Helsinki, where she swims in the sea almost every day, all year round.
Number of Pages: 272
Dimensions: 0.7 x 8.2 x 5.4 IN
Publication Date: June 26, 2018
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
