Name: The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition] - Paperback
Brand: Books by splitShops
SKU: 9781038726346
Price: 38.86 USD
Availability: InStock
ISBN: 9781038726346

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition] - Paperback

$38.86

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by Jennifer Shannon (Author)

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!

Number of Pages: 200

Dimensions: 0.5 x 9.21 x 6.14 IN

Publication Date: August 24, 2022

Large Print: Yes

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