Triumph Over Trauma: A Self-Paced, Guided Workbook to Help You Work through Your Past Trauma - Paperback
$22.63
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Triumph Over Trauma: A Self-Paced, Guided Workbook to Help You Work through Your Past Trauma - Paperback
$22.63
by Jendayi A. Stafford (Author)
This workbook was designed for individuals who have experienced trauma. This workbook can be used independently or in conjunction with individual therapy and/or group therapy.
This workbook allows the individual to identify and process their experienced trauma through a combination of narrative therapy, imagery, and various coping techniques such as mindfulness. This workbook also provides a number of self-guided activities, allowing participants to heal on their own time.
The purpose of this workbook is to provide a user-friendly guide to assessments and activities to help individuals manage their trauma-related issues and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the negative thoughts and feelings attached to the experiences related to the trauma.
Number of Pages: 88
Dimensions: 0.24 x 10 x 8 IN
Illustrated: Yes
Publication Date: November 23, 2020
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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